✋ First things first...
You don’t need to be fast to take your running seriously.
You also don’t need to train like an elite to get a new personal best.
You just need a plan that respects your pace — and a coach who gets it.
💬 What is Plod to PB?
Plod to PB is an 8-week online group coaching program designed for slow runners who want to get a little bit quicker.
Whether you’re aiming for a faster 5K, 10K or just want to feel stronger and more confident — this program gives you the structure, support and guidance to get there (without losing your plodder identity).
✅ What You’ll Get:
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🏃 An 8-Week Running Plan
Flexible, progressive, and designed to help you build speed at your own pace. -
📲 WhatsApp Group Coaching
Just pop into the group anytime for support, feedback or to share your plods. -
🍌 Nutrition Guide for Runners
Fuel like a pro. This guide covers what to eat before, during and after your runs. -
🧠 Smart Coaching, Zero Pressure
Pace suggestions and time targets without the rigid rules. Take walk breaks, run-walk — whatever works for you. -
🎯 A Shot at a New PB
Whether it’s 5K, 10K, or your own distance of choice — we’ll work towards it together.
💙 Who This Is For:
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You identify as a plodder (and proudly so 🐢)
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You want to get a bit quicker without sacrificing enjoyment
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You like flexible plans, not rigid spreadsheets
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You’d love a coach in your corner who understands what it’s like to be slower
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You’re ready to train consistently and see what you’re capable of!
🤔 Who This Isn’t For:
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You’re looking for elite-level training or 1:1 coaching
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You want strict pace zones
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You don’t want to be part of a group or community
🗓 When does it start?
📲 The program starts July 7th.
🟢 The doors open soon — and priority list members will get first access.
💨 Only 20 early bird spots will be released at a lower price — and once they’re gone, they’re gone.
📩 Want in?
Early bird slots go live on June 30th.